Carotenoids are natural pigments found in plants, algae, and photosynthetic bacteria. They contribute to the visual appeal of our food, but they also serve as antioxidants and other health benefits.
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More and more we are looking for products that are both Clean (for our bodies) and Green (for the earth). Learn about Clean and Green Skin Care.
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Mental decline is one of the most feared consequences of aging. But cognitive impairment is not inevitable! Learn what you can do...
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Probiotics have been gaining more attention as research continues to reveal just how important a healthy gut microbiota is!
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Here are 7 simple ways to help you can focus on your mental health and relieve stress and anxiety in your life.
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Acne breakouts can be caused by so many reasons… learn what supplements you can take to help!
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We now understand that vitamin D plays a role of well beyond bone health that includes immune health and even athletic performance.
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Why are you getting breakouts from wearing a mask? Find out why and how to prevent it.
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Don't let the hustle of the holidays push aside what matters most…your health. Take care of yourself with the help of a few simple tips.
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Applying antioxidants will help to keep your skin healthy and prevent further damage down the road. Learn what to use and why…
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Beyond precautions like hand-washing and avoiding people who are ill, the only thing you can do to protect yourself from getting sick is to make sure you have a healthy immune system!
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Using supplements is a smart proactive measure to significantly reduce your chances of having to deal with recurrent urinary tract infections! Learn 4 simple steps to avoid your next UTI.
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When you want your skin to feel and look its best, don’t forget about taking these 5 important supplements. Read this to discover which ones!
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Your lips are sensitive and don’t have oil glands. They depend on multiple factors to keep them healthy and prevent them from drying and chapping. Here are some tips for treating and preventing dry lips so they stay soft, beautiful and hydrated all winter long!
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Your gut has a huge impact on whole-body health and well being. Learn about how to avoid imbalances in the gut’s microbiome (which is primarily made up of bacteria) that can lead to a whole host of health issues.
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Zinc does so many great things for your body. Did you know that zinc can help with acne breakouts too?!
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Vitamin D is one of many nutrients our bodies need to stay healthy. It has powerful effects within your nervous, muscle, and immune systems.
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I have been told my neurologist to take it for my migraines and by my orthopedist to take it for my tendonitis. But what exactly is CoQ10 and how does it help?
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Busy summer schedule?
Whether you're eating to bulk up or slim down or just trying to get in some extra protein and vitamins, your diet will soar with a protein shake or two.
Taking omega 3 fish oils can help with everything from acne and eczema to wrinkles!
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